LIFE ENERGY INVENTORY™ ASSESSMENT

This is taken from the book 15 Minute Pause; A Radical Reboot for Busy People.

Be honest and answer with your first response. This is not about trying to get a perfect score rather an accurate picture of where you are today. It takes 15-20 minutes of focused time to complete.

Using the scale from 1-10
(1 = strongly disagree and 10 = strongly agree), rate each statement based on how you are currently living your life.

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Life Energy Inventory™ - 1 / 70

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I have goals and I achieve them

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Life Energy Inventory™ - 2 / 70

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I enjoy the value of spending time by myself

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Life Energy Inventory™ - 3 / 70

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I do as much as I can for the worthy causes I believe in

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Life Energy Inventory™ - 4 / 70

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I have a creative side and ideas, which I develop and express regularly

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Life Energy Inventory™ - 5 / 70

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It’s easy for me to quiet my mind

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Life Energy Inventory™ - 6 / 70

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I make the time to eat well-balanced meals daily

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Life Energy Inventory™ - 7 / 70

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I prioritize quality time with my loved ones regularly

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Life Energy Inventory™ - 8 / 70

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When I have innovative work ideas, I champion them

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Life Energy Inventory™ - 9 / 70

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I am resilient and able to deal with life’s difficulties

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Life Energy Inventory™ - 10 / 70

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I make time to ensure that I have a legacy to leave behind

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Life Energy Inventory™ - 11 / 70

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I find time to spend on fun activities that I enjoy like cooking, gardening

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Life Energy Inventory™ - 12 / 70

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I keep my mind stimulated and rarely feel bored

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Life Energy Inventory™ - 13 / 70

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I am fit and healthy

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Life Energy Inventory™ - 14 / 70

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I leave work on time regularly to spend time with people who matter most to me

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Life Energy Inventory™ - 15 / 70

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I am okay with the amount of total debt I currently have (credit cards and loans)

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Life Energy Inventory™ - 16 / 70

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I feel my life is fulfilled at a deep level

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Life Energy Inventory™ - 17 / 70

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I sign up for volunteer expeditions with Volunteer Service Organizations

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Life Energy Inventory™ - 18 / 70

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I am playful and curious

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Life Energy Inventory™ - 19 / 70

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I am able to overcome my negative mind chatter with positive affirmations

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Life Energy Inventory™ - 20 / 70

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I rarely get sick

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Life Energy Inventory™ - 21 / 70

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I am happy with my relationship status i.e. single, married, or divorced

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Life Energy Inventory™ - 22 / 70

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I am content with my financial earnings and status

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Life Energy Inventory™ - 23 / 70

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I have a strong faith that I am on my right life path

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Life Energy Inventory™ - 24 / 70

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I find ways on a daily basis to give back (put money in someone else’s meter or give food to a homeless person)

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Life Energy Inventory™ - 25 / 70

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I am spontaneous and spend time on the activities I enjoy irrespective of life’s many ups and downs

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Life Energy Inventory™ - 26 / 70

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I am able to deal with emerging problems easily

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Life Energy Inventory™ - 27 / 70

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I take care of my body even when I am stressed

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Life Energy Inventory™ - 28 / 70

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I have people in my life who make me laugh and smile often

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Life Energy Inventory™ - 29 / 70

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I save or invest regularly based on my household income

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Life Energy Inventory™ - 30 / 70

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I have a daily practice of being in gratitude

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Life Energy Inventory™ - 31 / 70

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I give money regularly to the causes that matter to me

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Life Energy Inventory™ - 32 / 70

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I have joined a group and am doing the thing I love (e.g. dancing, playing an instrument)

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Life Energy Inventory™ - 33 / 70

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I am mentally able to juggle everything without dropping anything on my plate

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Life Energy Inventory™ - 34 / 70

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I am appreciated and loved by the people around me

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Life Energy Inventory™ - 35 / 70

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I don’t suffer regularly from aches and pains

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Life Energy Inventory™ - 36 / 70

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I am fulfilling my career potential

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Life Energy Inventory™ - 37 / 70

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I forgive and forget so past baggage does not influence my present

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Life Energy Inventory™ - 38 / 70

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I donate my time or money to my past college, my children’s school, or other areas that have meaning for me

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Life Energy Inventory™ - 39 / 70

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I feel at ease contributing ideas and giving my opinion as I think they are of value

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Life Energy Inventory™ - 40 / 70

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My negative mind chatter does not dominate my thinking on a daily basis

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Life Energy Inventory™ - 41 / 70

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I am content with my sex life

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Life Energy Inventory™ - 42 / 70

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I devote one on one time to my kids, partner or friends

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Life Energy Inventory™ - 43 / 70

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I like my work environment

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Life Energy Inventory™ - 44 / 70

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I live my life in the present

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Life Energy Inventory™ - 45 / 70

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I regularly budget for my philanthropic causes

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Life Energy Inventory™ - 46 / 70

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I carve out time regularly to do the things I really enjoy

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Life Energy Inventory™ - 47 / 70

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I face my fears and do it anyway

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Life Energy Inventory™ - 48 / 70

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I exercise 3-4 times a week

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Life Energy Inventory™ - 49 / 70

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I listen to my heart and follow my feelings regularly

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Life Energy Inventory™ - 50 / 70

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I am proactive about my career developments

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Life Energy Inventory™ - 51 / 70

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I live my life with integrity

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Life Energy Inventory™ - 52 / 70

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I donate time to my favorite causes

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Life Energy Inventory™ - 53 / 70

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I make time to enjoy the arty, creative sides of my personality like music, astronomy, going to museums or galleries

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Life Energy Inventory™ - 54 / 70

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I rarely regret the decisions I make

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Life Energy Inventory™ - 55 / 70

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I eat plenty of vegetables and fruit every day

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Life Energy Inventory™ - 56 / 70

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I forgive and don’t hold grudges

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Life Energy Inventory™ - 57 / 70

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I am energized by the tasks I do daily at work

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Life Energy Inventory™ - 58 / 70

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I know what my life purpose is and am fulfilling it

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Life Energy Inventory™ - 59 / 70

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I like to volunteer and find the time to do so

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Life Energy Inventory™ - 60 / 70

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I put time aside regularly to concentrate on my interests and crafts (e.g.. artistic or home improvement)

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Life Energy Inventory™ - 61 / 70

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I regularly sleep well through the night because my mind is calm

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Life Energy Inventory™ - 62 / 70

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I am happy with the way my body looks

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Life Energy Inventory™ - 63 / 70

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When I take vacations, I leave work behind so I can relax with loved ones (family, kids, friends)

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Life Energy Inventory™ - 64 / 70

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I am content with my career path (e.g. homemaker, entrepreneur, employee)

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Life Energy Inventory™ - 65 / 70

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I have a daily practice of prayer meditation, time alone that fosters my religious, spiritual pursuits or sense of peace

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Life Energy Inventory™ - 66 / 70

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I find ways to help my community on a regular basis

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Life Energy Inventory™ - 67 / 70

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I am aware of how to stimulate my creative side

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Life Energy Inventory™ - 68 / 70

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I turn off my technological gadgets in order to give my mind a rest everyday

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Life Energy Inventory™ - 69 / 70

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I take time out to regularly pamper myself (i.e., massage)

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Life Energy Inventory™ - 70 / 70

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I resolve conflicts easily with the people that matter to me

© 2018 15 Minute Pause

LIFE ENERGY INVENTORY™ ASSESSMENT

For additional info about your scores, see pages 181-191 in the book 15 Minute Pause.


  • Career / Financial: %


  • Soul: %


  • Philanthropy: %


  • Creativity: %


  • Mind: %


  • Body: %


  • Heart: %


© 2018 15 Minute Pause

LIFE ENERGY INVENTORY™ ASSESSMENT

For additional info about your scores, see pages 181-191 in the book 15 Minute Pause.

Thanks for filling it out.

© 2018 15 Minute Pause